This will be my first recipe so bear with me!
Since this is one of my vegetarian recipes and even though I am not a vegetarian anymore, I would still
like to share some of my story and journey on this topic.
I first started cutting meat out of my diet about 6 or 7
years ago. I gave up red meat for
lent one year and have still yet to go back to it. I felt healthier, was able to lose some of those pesky
“freshman 15” pounds, and it was a nice change for me. That is the year I started running and
also started my garden. As time went by, I decided to
cut pork out of my diet and soon after it was chicken and fish. It sort of just happened that I became
a vegetarian.
I started reading and becoming more educated on the
treatment of animals in our meat industry. I won’t go into detail here but I will say that knowing what
I know will probably make me remain off of beef and pork the rest of my
life.
My family was the biggest obstacle when it came to my
vegetarianism. They were brought
up meat and potato style, as was I, so they didn’t really understand why and
even how I was vegetarian. But even with their concerns and criticism, I remained vegetarian for quite awhile. I liked the lifestyle that it created for me and it also allowed me to find out more about myself. It made me get in tune with my body more as well as helped with my running.
During that time, I experimented with many new recipes. It was so new and fun to come up with a
healthy, vegetarian dish that tasted really good. I had to think outside of the box when cooking and sometimes
I would just throw ingredients together and sometimes it would work out, other times it didn’t.
I was, however, not able to keep up with the amount of nutrients that I needed and as time went by I felt a bit malnourished and I kept losing weight. I also knew I wanted to eventually become pregnant. I know it is definitely possible to be vegan/vegetarian during pregnancy but it was something I didn't really want to pay that much attention to or worry about. So, as of now, chicken and fish are back in my diet.
I was, however, not able to keep up with the amount of nutrients that I needed and as time went by I felt a bit malnourished and I kept losing weight. I also knew I wanted to eventually become pregnant. I know it is definitely possible to be vegan/vegetarian during pregnancy but it was something I didn't really want to pay that much attention to or worry about. So, as of now, chicken and fish are back in my diet.
I still like eating vegetarian 2-3 times a week and I have many vegetarian
dishes that are staples for Mike and I. One of those dishes is my vegetarian lasagna. I don’t know how many versions of this I have tried over the
years but I finally came up this winner!
It was a cold and snowy day yesterday and I asked Mike if he
would rather BBQ chicken or lasagna. I was secretly hoping he would say chicken
because it was a bit of an easier dinner.
He said lasagna sounded good!
So I made lasagna and I thanked him for picking it when we sat down to
eat dinner! It is just so yummy!
First, bring a big pot of salted water to a boil and cook
lasagna noodles as instructed on packaging.
Cut up the veggies and heat about a tablespoon of olive in a
sauté pan. Put all the veggies in
and cook them until they are soft.
Add in the tablespoon of marinara, ½ teaspoon of salt, ½ tsp of black
pepper, and ½ tsp each of dried rosemary, oregano, and basil. I use a good organic jarred marinara. But if you're up to it... homemade is always best.
Add enough marinara to the cover the bottom of the pan
that you will be baking the lasagna in.
It helps keep the noodles from sticking.
Assesmble the lasagna.
Noodles, ricotta, salt and pepper (if so desired), ½ of the veggies,
marinara, cheese. Repeat. Once the third layer of noodles are
laid down, cover them in marinara and a good amount of cheese.
When Mike is home he usually watches me cook. Always asking what he can do, but I usually say nothing because I am a control freak when it comes to cooking. So he took this picture of me assembling the lasagna.
Cover with aluminum and pop in 350 degree oven for about 30
minutes and then uncover for another 30 minutes or until the cheese is golden.
ENJOY!
Vegetarian Lasagna
Ingredients
9 Lasagna noodles
1 Tbsp olive oil
1
medium zucchini (1/4” chopped)
1 medium bell pepper (1/4” chopped)
1 cup
of steamed and strained spinach
1
jar of good marinara sauce
½ tsp salt
½ tsp black pepper
½ tsp dried rosemary
½ tsp dried oregano
1
tsp dried basil or ½ cup
fresh
½ cup of good part-skim ricotta cheese
¾ cup of parmesan cheese
3
cups of mozzarella cheese
Directions
1. Cook
noodle according to package directions
2. Heat
olive oil in sauté pan
3. Combine
bell pepper, zucchini, and spinach and sauté in olive oil until soft
4. Put 1
Tbsp of marinara and next 5 ingredients into the veggie mix and heat for
about 30 seconds
5. Put 1
Tbsp of marinara on the bottom of the pan you will use to bake lasagna in
6. Assemble
lasagna – Lay 3 noodles down, ¼ cup of ricotta, ½ of the veggie mixture, ½
cup of marinara, ¼ parmesan, and 1 cup mozzarella. Repeat.
7. On
the last layer of noodles, cover with remainder of marinara, parmesan, and
mozzarella
8. Bake covered
in a 350° oven for 30 minutes and then
uncovered for an additional 30 minutes or until cheese and golden.
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